Acupuncture is an effective, evidence-based, and safe, non-surgical treatment for chronic sciatica, particularly when caused by a herniated disc. It works by stimulating specific points to release endorphins, increase blood flow, reduce inflammation, and alleviate pain, often providing long-lasting relief.

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Sciatica is a painful condition caused by irritation or compression of the sciatic nerve, typically resulting in pain, numbness, or tingling that radiates from the lower back through the buttocks and down one leg. It is commonly caused by a herniated disk (90% of cases)spinal stenosis, or piriformis syndrome, usually improving in a few weeks with self-care.

 

Common Causes and Risk Factors

• Herniated/Bulging Disk: The most common cause, where spinal discs press on the nerve roots.

• Spinal Stenosis: Narrowing of the spinal canal.

• Bone Spurs: Overgrowth of bone on the spine.

• Risk Factors: Age (20-50), obesity (extra weight), sedentary lifestyle, prolonged sitting, and jobs requiring heavy lifting or twisting.

 

Symptoms

• Pain varying from a dull ache to a burning sensation or severe pain.

• Numbness, tingling, or muscle weakness in the leg or foot.

• Symptoms typically affect only one side of the body.

 

Treatment and Prognosis

• Self-Care: Most cases improve with time, resting, heat/ice packs, and gentle stretching.

• Medical Treatment: Nonsteroidal anti-inflammatory drugs (NSAIDs), physical therapy, and, in severe/chronic cases, injections or surgery.

• Duration: Often resolves within a few weeks to a few months.